Готовим дома

Готовим дома

Выпечка

 От автора рецепта

Я обожаю пить чай вприкуску с печеньем! Но, чтобы фигура оставалась в пределах допустимых объемов, часто приходится себя ограничивать…

Недавно подруга поделилась восхитительным рецептом легкого печенья, основу которого составляют всего 2 компонента: овсяные хлопья и банан. Отличное решение для сладкоежек, следящих за своим весом!

Никаких сахара, масла, муки, яиц — значит, никаких лишних калорий! Кстати, это печенье подходит и для тех, кто соблюдает пост.

Как здорово похрустеть вкусным печеньем в перерыве, больше не опасаясь набрать лишний вес. Его вкус можно варьировать, добавляя орехи, замороженные ягоды или шоколадную крошку… Обычно я готовлю сразу несколько порций овсяного печенья и храню его в стеклянной емкости: полезный перекус всегда под рукой.

диетическое овсяное печенье

Ингредиенты:

  • 1 банан
  • 75 г овсяных хлопьев
  • горсть сухофруктов на выбор

Приготовление:

  • Очищенный и нарезанный банан поместите в глубокую миску.
  • Добавьте овсяные хлопья и сухофрукты. Перемешайте ингредиенты так, чтобы получилась однородная клейкая масса. Руками будет удобнее!
  • Сформируйте небольшие лепешки и выложите на застеленный фольгой и смазанный растительным маслом противень (лучше на силиконовый коврик, который не требует никакой смазки).
  • Отправь печенье в духовку. Выпекай 15 минут при температуре 180 °C до легкого золотистого цвета.

Источник.

От Admin. Наверно можно рассуждать и так: чего ради заморачиваться  изготовлением домашнего овсяного печенья, если можно пойти в магазин и купить готовое. Но сделать его самому намного приятнее и полезнее хотя бы по той причине, что никто и ничто не ограничивает полёт Вашей фантазии, можно добавлять самые разные ингредиенты и получать разные вкусовые ощущения, а это дорогого стоит.

Как правило, соотношение овсяных хлопьев и бананов в пропорции 1:2 (1 стакан хлопьев:2 банана).

 Существует достаточно много рецептов овсяного печенья, основными компонентами которого являются овсяные хлопья и бананы. Ниже я предлагаю Вам ознакомиться ещё с тремя вариантами на эту тему. Смотрим видео.

ПРИЯТНОГО АППЕТИТА!

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