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Лечим себя сами

Куркума

То, что КУРКУМА целебна , известно с древнейших времён и широко используется в народной медицине в составе напитков, кремов и мазей. Лечебные свойства куркумы известны и использовались на протяжении тысячелетий целителями Индии и Китая.  Эта удивительная специя с успехом лечит воспаления, дезинфицирует, обладает антиоксидантным и антисептическим свойствами. Если куркуму добавить в свой ежедневный рацион, то укрепляется иммунитет, улучшается кровообращение и ускоряется обмен веществ. Ученые доказали, что куркуму можно с успехом использовать в лечении болезней печени, в борьбе с разными формами рака и всевозможными инфекциями; она помогает снизить вес. Куркума очень эффективна при залечивании кожных ран и в устранении проблем с пищеварением.

В древней Индии куркума наделялась особыми свойствами, способными «очищать организм». Куркума – натуральный антибиотик, стимулирующий работу мозга, Поэтому её используют в лечении болезни Альцгеймера.

Резюмируя можно сказать, что куркума во всех отношениях очень полезный продукт. Желающим ознакомиться с ней более подробно, рекомендую прочитать статью «Куркума. Польза и вред». В этой статье приводятся подробные рецепты применения куркумы при различных заболеваниях, здесь же даются и подробные рекомендации по противопоказаниям приёма куркумы.

В своей повседневности я  довольно часто использую куркуму в качестве добавки к пище наравне с корицей, льняным и конопляным маслом. О последних я уже писал в своей статье «Овсяная каша. Ещё один вариант с правом на жизнь»

Ну а теперь, собственно,  об очищении организма с помощью напитка, в состав которого входит куркума. Напиток может изготавливаться в разных количествах в зависимости от ваших целей, но при этом важно соблюсти соотношение ингредиентов между собой.

 Ингредиенты:

  • 3 л воды
  • 2–3 лимона
  • 150 мл мёда
  • 2 ст. л. куркумы

Приготовление:

  • Вскипятить в чайнике воду, дать ей немного остыть и залить в трёхлитровую банку не доливая до верха с учётом объёма, который займёт мёд и лимоны.
  • В воду добавить мёд и куркуму и размешать.
  • Лимоны помыть и натереть их на средней тёрке вместе с цедрой.
  • Полученную лимонную кашицу добавить в банку, всё ещё раз перемешать, закрыть крышкой и дать настояться в течении суток.

Способ применения:

Перед применением напиток обязательно процедить. Применять по 100 гр.(0,5 стакана) три раза в день за полчаса до еды. Полный курс очищения- три недели.

Хранить напиток в процессе потребления желательно в тёмном прохладном месте.

В качестве профилактики такое очищение полезно повторять раз в полгода, или хотя бы раз в год.

P.S. Я настоятельно рекомендую тем кто заинтересовался данной публикацией, не кидаться сразу использовать многочисленные рецепты применения куркумы и аналогичных средств народной медицины, которых в Рунете бесчисленное множество. Попытайтесь сначала почитать отзывы тех людей, кто их реально использовал.

Помните, что любые рецепты народной медицины являются долгоиграющими средствами, не ждите мгновенного исцеления и избавления от своих недугов, это не таблетки от головной боли, выпив которые через полчаса чувствуешь себя заново родившимся. 

Скорее тут важно настроить себя на долговременную «осаду» и верить в благополучный результат, поскольку вера лечит даже сильнее порой, чем само лекарство, сие доказано жизнью.

Удачи Вам и крепкого здоровья!

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