Готовим дома

Готовим дома

Выпечка

 От автора рецепта

Однажды утром я встал на весы и заметил, что незаметно для себя поправился на целых 3 кг! Я начал лихорадочно вспоминать свое меню за последние 2 недели и пришел к неутешительному выводу. Нужно заканчивать перекусывать бутербродами с хлебом! Но я ведь так их люблю… Озадаченный, я бросился на поиски блюда, способного заменить мне мой любимый бутерброд. И я нашел его!

Приготовься попробовать восхитительно вкусные оладьи с творогом. Прекрасно то, что в них совсем нет муки и они подходят для низкоуглеводной диеты!

творожные оладьи

Ингредиенты:

  • 3 яйца
  • 3 ст. л. сливочного сыра или творога, измельченного в блендере
  • 0,5 ч. л. разрыхлителя
  • 0,5 ч. л. сахара или стевии
  • щепотка соли

Приготовление:

Отдели белки от желтков. Смешай 3 желтка со сливочным сыром или творогом, измельченным в мусс в блендере, добавь щепотку соли и сахар.

творожные оладьи

Размешай творожно-яичную массу до однородного состояния.

творожные оладьи

Взбей белки вместе с разрыхлителем в пену.

творожные оладьи

Оладьи точно получатся, если белки будут взбиты в крутую пену!

творожные оладьи

Соедини взбитые белки с творожной массой и размешай всё еще раз.

творожные оладьи

Размести оладьи на пергаменте, выливая их при помощи половника. Получится примерно 8 штук.

творожные оладьи

Помести творожные оладьи в разогретую до 180 градусов духовку.

творожные оладьи

Через 20 минут маленькие блинчики золотистого цвета будут готовы! Будь осторожен: не передержи их в духовке.

творожные оладьи

Отличная замена хлебу! С плавленым сыром, творожным кремом, сливочным маслом, сметаной, сливками, паштетом или перетертыми фруктами — будет очень вкусно в любом случае…

творожные оладьи

Можно сделать такой замечательный бутерброд при помощи зубочистки. Жалею, что не знал этого рецепта раньше…

творожные оладьи

Посмотри, как легко готовятся эти чудо-блины! Я экспериментировал и добавил в тесто рубленую зелень, результат очень понравился. С творогом хорошо сочетаются кориандр и базилик — тоже можно добавить, аромат чудесный.

Готовлю теперь даже сладкие оладьи по этому рецепту, заменяю сахар стевией и кладу в тесто кусочки сухофруктов и кокосовую стружку… О, это просто верх наслаждения!

Источник.

ПРИЯТНОГО АППЕТИТА!

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Отзывов (340) на «Творожные оладьи(без муки)»

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